It’s a new year, and if you’re like half the American population, you’ve made a few New Year’s resolutions. Self improvement, losing weight and working out account for almost half of resolutions of, and for good reason. Study after study shows that exercising is one of the best things you can do for your overall health.
And as you age, it’s even more important to add regular exercise to your life because it helps prevent injury-causing falls. At MyNotifi, we know a lot about why people fall. One of the biggest causes is problems with balance and gait. This is followed closely by lower body weakness. In fact, as your lower body weakens, your chance of falling increases fourf..